(1) Stress Management Curriculum

Lesson 1: What Is Stress?

Lesson 2: Stress Psychophysiology

Lesson 3: Stress Intervention: Intrapersonal

Lesson 4: Stress and Performance & Stress Intervention: Interpersonal

(2) Stress Database

Common Stressors Faced by Hong Kong Students

Stress & Personality Style

Stress & Performance

• Stress & Illness
• The Effects of Excessive Stress Level on Physiological, Cognitive, Emotional & Behavioral Changes
• The Short-term and Long-term Responses towards Stress

• Eliminating Unnecessary Stressors
• Noise and Stress
• Nutrition and Stress

Stress Intervention: Interpersonal

• Asserting Yourself
• Communication
• Conflict Resolution
• Social Support Networking
• Perception Intervention
• Time Management

Attitudes in Dealing with Stress

Relaxation Techniques

• Deep Abdominal Breathing
• Meditation
• Autogenic Training and Imagery
• Exercises
• Biofeedback
• The Relaxation Technique Rating Scale